Give To Your Future
The YMCA is much more than a fitness facility. Our community programs impact the lives of thousands of children, teens, adults and seniors. This month, the YMCA kicks off the 2010 Strong Communities Annual Support Campaign, a volunteer-driven effort that raises the necessary funds to provide assistance to local children and families in communities across Oahu.
In 2009, the YMCA of Honolulu raised over $800,000 in financial assistance and program subsidies. In order for the YMCA to continue to serve the community and help more people through quality and critical programs and services, we truly need your help. Click to find out what giving is all about.
Thank you!
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Spring Break at the YMCA –
March 15-19
If you’re a working parent or guardian and want your kids and teens to have a fun and stimulating week, sign up for the YMCA Spring Intersession program at YMCA branches across Oahu. They’ll be involved in recreational swim, sports, games, arts and crafts, weekly excursions and more. Online registration is now open.
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Atherton YMCA Opens its Doors to YOU
For Manoa residents, university students and Yogurtland fans, the Atherton YMCA is for you! Come to our Open House on Saturday, February 13, from 10:00 am to 2:00 pm.
Bring your workout clothes and exercise in our new Healthy Start Center, participate in hip hop funk or yoga demos and win prizes from vendors like Whole Foods, and much more! Take a facility tour and you could win a $100 prize pack from Jamba Juice. Sign up for a membership on the spot and receive a special YMCA gift. Click for details.
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Play with the Pros: NFL Youth Clinics
In celebration of the Pro Bowl returning to Hawaii in 2011, the NFL will be sponsoring football and cheerleaders clinics for children ages 9-18 on Saturday, February 13 at Kapiolani Park. As space is extremely limited, kids registered in YMCA programs and YMCA A+ sites, will have first priority. Learn from the NFL pros and experience this once-in-a-lifetime opportunity! Click for registration and waiver forms.
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Health Tip of the Month
February is all about being sweet, especially with Valentine’s Day coming up. But you just started on your New Year resolutions. How can you celebrate this sweet month without breaking your resolutions and without undoing all those hours you put working out. It’s simple. Treat yourself to some light, healthy sweets like bananas, strawberries, apples, and grapes!
According to mypyramid.gov, eating a fruit-rich diet may reduce the chances of stroke, reduce risk for type 2 diabetes, protect against certain cancers, and help decrease bone loss. Talk about a sweet deal. So, while a box of chocolates may be nice for some, try reaching for a fruit instead. It’s a great way to treat yourself.
Remember, it’s sweet to be healthy!
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Hot Links
- YMCA Camp H. R. Erdman - Register now for a fun-in-the-sun camp experience that can’t be beat! Enjoy the beach, the pool, and many outdoor activities at the YMCA’s own Camp H. R. Erdman.
- Learn to Swim - Sign-up for swim lessons at the YMCA nearest you with classes for students of all ages and levels. Group, individual, and swim teams available too!
- Group X - Check out your local YMCA branch for awesome group exercise classes designed to invigorate, strengthen, stretch, and relax. Find the classes that are right for you!
Send us your updated email address at www.ymcahonolulu.org/subscribe and receive a
YMCA gift as a thank you!
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