Health & Fitness

Chronic Disease Programs

Arthritis Management

Take Control of Your Arthritis with Enhance®Fitness

Enhancefitness

Join us for Enhance®Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. The 16-week program reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. If you are living with arthritis or have similar symptoms, stop by your nearest YMCA branch to enroll!

Enhance®Fitness Is Proven To Help:

  • Relieve arthritis symptoms
  • Improve balance, strength & flexibility
  • Boost activity levels
  • Elevate your mood

Enhance®Fitness Program Rates:

  • $29.00 for Y Members
  • $169.00 for Non-Members (includes 4 month complimentary membership)

Each Enhance®Fitness Class INCLUDES:

  • A certified instructor trained to bring out your physical best
  • A 5-minute warm-up to get your blood flowing to the muscles
  • A 20-minute aerobics or walking workout to lively music
  • A 5-minute cool-down
  • A 20-minute strength training workout with soft ankle or wrist weights
  • A 10-minute stretching workout to keep your muscles flexible
  • Multiple balance exercises
  • Lots of opportunities to socialize and make new friends

2018 Program Dates

  • Session 1: January 15 - May 4, 2018
  • Session 2: May 14 - September 7, 2018
  • Session 3: September 17, 2018 - January 4, 2019
For more information, email healthprograms@ymcahonolulu.org.