Health & Fitness
Chronic Disease Programs
Healthy Weight and Your Child Program
The YMCA of Honolulu and medical partner, Hawaii Pacific Health, are in process of expanding our childhood obesity initiatives and now offer weight management programs for keiki on O'ahu and Kaua'i.
The Healthy Weight and Your Child program creates a safe, fun and active environment for keiki and families to explore and adapt proven methods to living a healthier lifestyle.
How the program works
Healthy Weight and Your Child empowers keiki ages 7-13 years old, with the support of their families, to reach a healthy weight and live a healthier lifestyle. This four month long, evidence-based, program engages keiki and adult as a pair, so together they can understand how the home environment and other factors influence the choices that lead to a healthy weight. The program emphasizes behavior changes to support healthy eating and physical activity.
The program is delivered by two trained leaders: A Content Leader who delivers the education and nutrition portions of the program; and an Activity Leader who safely leads physical activity. Families will work with their leaders to learn about topics including:
- Healthy eating
- Physical activity
- Portion Control
- Internal and external triggers
- Food label reading
- Goal setting and rewards
The 4-month program includes a Family Information Session and 25 sessions. Families meet twice a week for the first 10 weeks. Afterwards, families meet once a week for five weeks. Classes are two hours long and are made up of eight to fifteen keiki and their parents/caregivers.
Does your keiki qualify?
In order to qualify for participation in the Healthy Weight and Your Child Program, your keiki must:
- be 7-13 years old
- carry excess weight, with a body mass index (BMI) of the 95th percentile or higher
- receive clearance from a healthcare provider or school nurse to participate in physical activity
- attend all sessions with a parent/caregiver
Why the whole family?
Family participation is crucial to success. Evidence shows that child weight-management programs are more effective when the whole family is involved and committed to adopting healthier habits. For this reason, the program is designed so that adult attendance is required at all sessions.
Locations offering Healthy Weight and Your Child Program:
O'ahu locations Spring 2018*
- Nu'uanu YMCA
- Mililani YMCA
- Pali Momi Medical Center
- Windward location TBD
Kaua'i locations Spring 2018*
- Kapa'a, All Saints Church
*Weekdays and times are TBD and will be updated on our website. Specific launch dates are TBD as classes fill (10 Keiki or 8 families minimum)
Is there a program fee?
Yes, there is a fee of $80/family. Monthly payment plans are available as well as financial assistance to all that qualify. If cost is a barrier, please speak to us about scholarship opportunities.
How to register
If this program sounds right for you and your keiki, please have your keiki's physician fill out this referral form and fax it to 808-664-8821.
If you have any questions about the program please contact the program coordinator, Noël Gibeau, at 808-548-0951.