Oahu - Honolulu Active Older Adult Classes | YMCA of Honolulu | YMCA of Honolulu - We build strong kids, strong families, strong communities. | Honolulu, Hawai‘i

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Oahu - Honolulu Group Exercise Classes

Oahu - Honolulu Active Older Adult Classes | YMCA of Honolulu

	AOA Fitness This 45 minute class covers balance training, agility, and strength training. It’s easy on the joints/back, simple to follow, low impact and moderate intensity. Also, look for "AOA" in all fitness classes to find more activities that are appropriate for you.

	SilverSneakers® SilverSneakers® classes focus on cardiovascular health, muscle strength, balance, coordination and conditioning. These classes are safe and fun. The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment.

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Oahu - Honolulu Active Older Adult Classes | YMCA of Honolulu

AOA Fitness

SilverSneakers®