Oahu - Honolulu Swim Classes & Lessons, Aquatics | YMCA of Honolulu - We build strong kids, strong families, strong communities. | Honolulu, Hawai‘i

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Hawaii Health & Fitness

Oahu - Honolulu Group Exercise Classes

Oahu - Honolulu Swim Classes & Lessons, Aquatics

H2O

Ideal for those wanting a less weight bearing, low impact exercise that uses water as resistance. Ideal for anyone recovering from an injury or whom has special physical conditions. Use of aqua bells, noodles and joggers are utilized. T-shirt cover-up in pool is acceptable. Aqua shoes/booties and gloves are optional.

H2O Arthritis

Participants perform gentle stretching and strengthening exercises in the water.

H2O Pilates

Develops core strength, balance and stability in the pool. Very therapeutic for your overall body.

H2O Pre/Post Natal

For expectant and new mothers to condition and tone muscles used during pregnancy, birth and recovery.

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