Special Programs

Healthy Start Center
Our new Healthy Start Centers were designed for those exercisers who are uncomfortable with the 'typical' weight room environment. We created a private, safe and exclusive space for women, new exercisers, older adults and families with younger children. The room provides allotted private workout time for each described demographic. We also hold our exclusive Circuit Classes here that are open to all members. Check out our schedules the Leeward and Nuuanu YMCA.

Martial Arts
A variety of martial arts classes are offered for youth and adults out of YMCA branches.  Below is a list  of classes. Visit our on-line registration for specific information on our adult and youth Martial Arts programs. For full descriptions of the programs, go to Martial Arts »

• Aikido (5 years to Adult)
• Escrima (Adult)
• Judo (4 years to Adult)
• Karate (5 years to Adult - 4 years old accepted with a parent in attendance)
• Shinden Karate (6 years to Adult). For more information go to shindenkarate.com.

Personal Training
Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. A personal trainer can motivate you to overcome fitness plateaus and assist with weight loss/management programs, one-on-one training sessions, sports specific training sessions, and help you develop healthier and more active habits.  To schedule your appointment, please go to the Welcome Center at your local YMCA.

SilverSneakers®:
Designed to increase strength, flexibility and endurance, Silver Sneakers is a great way to meet new people and stay active. Not all programs are available at all locations.  Check with your local branch for class availability. 

Teen Health & Wellness
Is your teen getting enough exercise? Teens are encouraged to begin a healthy lifestyle early at the YMCA through special classes and orientations to help your child understand the importance of exercise as a lifelong component of good health and wellness. Activities for Youth »

Weight Management Program
Forget the diet and live the lifestyle.  The YMCA now offers a 12-week weight management program that covers all areas of exercise, nutrition and healthy eating habits.  Conducted by experts in their field, the program focuses on living a healthy lifestyle long-term. For more information, call (808) 536-3556 or (808) 478-6909 or email at jbush@ymcahonolulu.org or onamsn@gmail.com.