Healthy Lifestyle Starts Here. Come to the YMCA where health and fitness become a lifestyle for families and individuals of all ages. No matter what your fitness level is, the YMCA has something for you.
Activate America Activate America is the
YMCA's response to the nation's growing health crisis. The YMCA is redefining
itself and engaging communities across the country to provide better
opportunities for people of all ages in their pursuit of health and well-being
in spirit, mind and body.
Healthy Start Center Our new Healthy Start Centers were designed for those exercisers who are uncomfortable with the 'typical' weight room environment. We created a private, safe and exclusive space for women, new exercisers, older adults and families with younger children. The room provides allotted private workout time for each described demographic. We also hold our exclusive Circuit Classes here that are open to all members. Check out our schedules the Leeward and Nuuanu YMCA.
Personal Training Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. A personal trainer can motivate you to overcome fitness plateaus and assist with weight loss/management programs, one-on-one training sessions, sports specific training sessions, and help you develop healthier and more active habits. To schedule your appointment, please go to the Welcome Center at your local YMCA.
Active Older Adults The YMCA designs programs for all ages and levels. We have special classes geared to our active older adults. In addition, starting January 1, 2009, Kaiser Permanente Senior Advantage members will enjoy
an exciting new fitness program called Silver&Fit. Eligible members can
receive a free membership at the YMCA of Honolulu where you can access
cardiovascular equipment, free weights, resistance training equipment and weekly
fitness classes designed specifically for Silver&Fit members. You will also
be invited to participated in social activities at the club and within the
community. If you're a Kaiser Permanente Senior Advantage member, please
register for your free YMCA membership via the Silver&Fit website (link:
www.SilverandFit.com) or call the toll-free member
services hotline at 877-427-4788.
Teen Health & Wellness Is
your teen getting enough exercise? Teens are encouraged to begin a
healthy lifestyle early at the YMCA through special classes and
orientations to help your child understand the importance of exercise
as a lifelong component of good health and wellness. Activities for Youth »
YMCA of Honolulu Metropolitan Office • 1441 Pali Highway Honolulu, HI 96813
