Take Control of Your Arthritis!
Join us for Enhance®Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. The 16-week program reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. If you are living with arthritis or have similar symptoms, stop by your nearest YMCA branch to enroll!
Enhance®Fitness Is Proven To Help:
- Relieve arthritis symptoms
- Improve balance, strength & flexibility
- Boost activity levels
- Elevate your mood
Enhance®Fitness Program Rates:
- $29.00 for Y Members
- $169.00 for Non-Members.
Each Enhance®Fitness Class INCLUDES:
- A certified instructor trained to bring out your physical best
- A 5-minute warm-up to get your blood flowing to the muscles
- A 20-minute aerobics or walking workout to lively music
- A 5-minute cool-down
- A 20-minute strength training workout with soft ankle or wrist weights
- A 10-minute stretching workout to keep your muscles flexible
- Multiple balance exercises
- Lots of opportunities to socialize and make new friends
2017 Program Dates
- Session 1: January 16 - May 5
- Session 2: May 15 - September 1
- Session 3: September 11 - December 29