Serving the community for over 95 years, the Central YMCA is
conveniently located at the heart of Honolulu's shopping district. The
Central YMCA is a four-story facility located across Ala Moana Shopping
Center and provides convenient access through main thoroughfares
leading to Downtown, Waikiki, and East Honolulu. The facilities at the
Central YMCA include the Health & Fitness Center, swimming pool,
and residential facilities accommodating both men and women.
The fitness center is equipped with numerous cardio equipment and multiple lines of strength training equipment. We also offer classes in yoga, martial arts, and water aerobics. Youth can get active through Dance Central.
Visitors will enjoy our residential facilities. It's an affordable option for tourists or residents looking to get away. Accommodations are available men, women, and couples.
When school is out, we offer Intersession programs. During the summer, we offer specialty camps that allow our youth to explore the outdoors, get creative with arts & crafts, and build teamwork while participating in different sports.
Participating exhibitors will include: Alzheimers Association, Arthritis Foundation, National Kidney Foundation, Parkinson's Disease Foundation, Attention Plus Care, Kuakini Health Systems, HMSA Healthways, Ikaika Health & Performance, Kaiser Permanente, Ohana Health Plan, Ohana Pacific Rehab, Moilili Community Center, The Plaza Senior Living, R&M Reyes Enterprise, Sprint CapTel, GNC Vitamins, Bankers Life & Casualty, ID Theft Solutions, Down to Earth, GlucoFitClub, Generations Magazine plus many others.
This event will offer free massages, blood pressure testing, and senior planning as well as three fitness classes: Silver&Fit®, Tai Chi - Moving for Better Balance, and Zumba Gold®.
Download the flyer for more information or contact the Welcome Center at 941-3344.
The Sweat Box is perfect for Personal Training and is currently offering Higher, Faster, Stronger, a specialized group exercise class. This high intensity, high impact class that will increase your strength, endurance, speed, and much more!
What Central Y Offers
The fitness center is equipped with numerous cardio equipment and multiple lines of strength training equipment. We also offer classes in yoga, martial arts, and water aerobics. Youth can get active through Dance Central.
Visitors will enjoy our residential facilities. It's an affordable option for tourists or residents looking to get away. Accommodations are available men, women, and couples.
When school is out, we offer Intersession programs. During the summer, we offer specialty camps that allow our youth to explore the outdoors, get creative with arts & crafts, and build teamwork while participating in different sports.
Central Y's 20th Annual National Senior Health & Fitness Day
The Central YMCA and Attention Plus Care partner up to present the 20th Annual National Senior Health & Fitness Day. This FREE event is on Wednesday, May 29 from 8:00-11:00am at the Central Y gym and is open to the public (non-members must bring photo id)!Participating exhibitors will include: Alzheimers Association, Arthritis Foundation, National Kidney Foundation, Parkinson's Disease Foundation, Attention Plus Care, Kuakini Health Systems, HMSA Healthways, Ikaika Health & Performance, Kaiser Permanente, Ohana Health Plan, Ohana Pacific Rehab, Moilili Community Center, The Plaza Senior Living, R&M Reyes Enterprise, Sprint CapTel, GNC Vitamins, Bankers Life & Casualty, ID Theft Solutions, Down to Earth, GlucoFitClub, Generations Magazine plus many others.
This event will offer free massages, blood pressure testing, and senior planning as well as three fitness classes: Silver&Fit®, Tai Chi - Moving for Better Balance, and Zumba Gold®.
Download the flyer for more information or contact the Welcome Center at 941-3344.
The Sweat Box
The Sweat Box is now open! Our purpose is to offer funtional training which uses knowledge of functional anatomy to select exercises that prevent injuries and improve performance. We use equipment such as battling ropes, plyometric boxes, TRX, sand bags, push pull sleds, foam rollers and more.The Sweat Box is perfect for Personal Training and is currently offering Higher, Faster, Stronger, a specialized group exercise class. This high intensity, high impact class that will increase your strength, endurance, speed, and much more!
Water Polo Lessons
Here at the Y, we pride ourselves on providing a great place to learn. We are excited to offer a new Water Polo program with beginner classes to develop the young children of Hawaii. Our well-trained staff focuses on the skills needed to enjoy this fast-paced sport such as treading, passing, building swimming strength, as well as offering a safe and fun experience in the water. So come on down and join the Central YMCA family!- Currently offered for Beginner Level
- For ages 8-16
- Meets twice a week on Fridays 5:00pm-5:45pm and Sundays 2:00pm-2:45pm
- Minimum swimming requirements are treading water 2 minutes and swimming 25-50yds Freestyle/Backstroke
- Sessions generally run for about 2 months
- We offer both a Member/Non-Member rate