One Island – One YMCA At the YMCA you can be more than someone who just works out. With a
YMCA Membership, you become a part of the YMCA family, helping to build
strong kids, strong families, and strong communities.
Health &
Fitness Center, Swimming Lessons, Aquatics, Youth, Martial Arts, Dance,
Family Nights, Personal Training, Group Exercise, Gymnasium, Youth
Department, Café, Residential Transitional Housing.
TRX Cycle
An Interval cycle class with use of stationary bike and the TRX system. TRX is a suspension apparatus that utilizes body weight and gravity to develop strength,balance,flexibility and core.
Who: Open to all Y Members When: Thursday Time: 12:15-1:00 p.m.
Mixed Martial Arts
Mixed Martial Arts training class without the injury!This class focuses on a combination of self defense conditioning.This is a no contact exercise class designed to improve cardiovascular and muscular fitness as well as coordination.
Who: Open to all Y Members When: Fridays Time: 11:00 am -12:00 am
YMCA of Honolulu Metropolitan Office • 1441 Pali Highway Honolulu, HI 96813
