Health & Fitness

Discover Yourself

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults, and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Here at your very own YMCA of Honolulu we work every day to help members of our community reach their fitness goals, try new exercises or activities, build relationships with other Y members through social events, and work towards a happier and healthier self.

Group Exercise Classes

Our members can attend a variety of free fitness classes—categories include cardio, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Get all this and more from our expert Personal Training Team.

Active Older Adults

We're proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties.

Chronic Disease Programs

Chronic disease management programs are offered at the Y. As a leader in preventative health care, the YMCA of Honolulu offers a broad range of research-based programs that target specific health issues.