Health & Fitness

Active Older Adults

Active Older Adults

AOA Fitness

This 45 minute class covers balance training, agility, and strength training. It’s easy on the joints/back, simple to follow, low impact and moderate intensity. Also, look for "AOA" in all fitness classes to find more activities that are appropriate for you.

Silver&Fit® Program

Kaiser Permanente Senior Advantage (HMO) members can be a part of the YMCA through the Silver&Fit® program. Eligible members can receive a free membership at the YMCA of Honolulu where you’ll have access to cardiovascular equipment, free weights, resistance training equipment and weekly fitness classes. You will also be invited to participated in social activities at the club and within the community. For more information about Senior Advantage, go online or call toll free 1-800-805-2739 (TYY 1-877-447-5990), 8 am to 8 pm, seven days a week.