Active Older Adults | YMCA of Honolulu | Honolulu, Hawai‘i |

Health & Fitness

Active Older Adults

Active Older Adults

We offer a variety of senior programs and wellness opportunities for active older adults including physical fitness, social activities and more!

  • Customized active older adult classes designed to improve strength, flexibility, balance and endurance.
  • Access to lap swimming and water classes in heated pools.
  • Health education seminars and learning and social events that promote the benefits of a healthy lifestyle.

AOA Fitness

This 45 minute class covers balance training, agility, and strength training. It’s easy on the joints/back, simple to follow, low impact and moderate intensity. Also, look for "AOA" in all fitness classes to find more activities that are appropriate for you.

Kupuna Hula at Mililani YMCA

This hula class is specifically for our Active Older Adults. Register today!

Silver & Stronger

Get Silver & Stronger together! Facilitated by our very own Clint Evans, certified Arthritis Foundation Instructor, join our weekly talks on crushing your fear of falling (possibly again) and on managing your joint pain. You will learn exercise movements that will “oil your joints” to help you get moving safely again, and help increase strength and improve your balance!

  • Location: Kaimuki-Waialae YMCA – Courtyard
  • Open to YMCA Members, non-members may attend ONE time as a guest
  • Maximum 24 attendees per class
  • Reserve your spot on MotionVibe or call 808-445-0557
  • Cost: Free

Meets every 1st & 3rd WEDNESDAY of each month, 11:30am—12:30pm

  • November 3rd & 17th
  • December 1st & 15th
  • January 5th & 19th
  • February 2nd & 16th
  • March 2nd  & 16th
  • April  6th & 20th
  • May 4th & 18th
  • June 1st & 15th

Silver&Fit® Program

Kaiser Permanente Senior Advantage (HMO) members can be a part of the YMCA through the Silver&Fit® program. Eligible members can receive a free membership at the YMCA of Honolulu where you’ll have access to cardiovascular equipment, free weights, resistance training equipment and weekly fitness classes. You will also be invited to participated in social activities at the club and within the community. For more information about Senior Advantage, go online or call toll free 1-800-805-2739 (TYY 1-877-447-5990), 8 am to 8 pm, seven days a week.

Renew Active Program

United Healthcare Medicare Advantage members whose plan include the Renew Active program can receive a free membership at the YMCA of Honolulu.