Health & Fitness

Chronic Disease Programs

Chronic Disease Programs

The YMCA of Honolulu offers a range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best.

Enhance®Fitness

Enhance®Fitness is a proven senior fitness and arthritis management program that improves endurance, strength, balance and flexibility.

Blood Pressure Management - Coming Soon!

Adults with high blood pressure can benefit from participating in this program that offers personalized support as participants develop the habit of monitoring their blood pressure.

Healthy Weight and Your Child

Formerly Known as N.E.W. Keiki

The Healthy Weight and Your Child program creates a safe, fun and active environment for children and families to combat child obesity and explore and adopt proven methods to living a healthier lifestyle.

Diabetes Prevention Program

The YMCA's Diabetes Prevention Program is specifically for people who have "pre-diabetes" or are at risk for Type 2 diabetes. The group-based program covers nutrition, physical activity and behavior modification.

Parkinson's Program

We offer classes designed specifically for members with Parkinson's Disease that improves their quality of life by restoring lost functions.