Arthritis Management | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

Health & Fitness

Chronic Disease Programs

Arthritis Management

COVID-19 Update on Enhance Fitness

Although our Enhance Fitness class is temporarily paused, we offer a range of classes for arthritis management and fall prevention. Please see our class schedule or contact the Call Center for the latest class offerings at 808.678.4296 or info@ymcahonolulu.org

Take Control of Your Arthritis with Enhance®Fitness

Enhancefitness

Join us for Enhance®Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. The 16-week program reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. If you are living with arthritis or have similar symptoms, stop by your nearest YMCA branch to enroll!

Enhance®Fitness Is Proven To Help:

  • Relieve arthritis symptoms
  • Improve balance, strength & flexibility
  • Boost activity levels
  • Elevate your mood

Enhance®Fitness Program Rates:

  • $29.00 for Y Members
  • $169.00 for Non-Members (includes 4 month complimentary membership)

Each Enhance®Fitness Class INCLUDES:

  • A certified instructor trained to bring out your physical best
  • A 5-minute warm-up to get your blood flowing to the muscles
  • A 20-minute aerobics or walking workout to lively music
  • A 5-minute cool-down
  • A 20-minute strength training workout with soft ankle or wrist weights
  • A 10-minute stretching workout to keep your muscles flexible
  • Multiple balance exercises
  • Lots of opportunities to socialize and make new friends
For more information, email info@ymcahonolulu.org.