H2OIdeal for those wanting a less weight bearing, low impact exercise that uses water as resistance. Ideal for anyone recovering from an injury or whom has special physical conditions. Use of aqua bells, noodles and joggers are utilized. T-shirt cover-up in pool is acceptable. Aqua shoes/booties and gloves are optional.
H2O ArthritisParticipants in the H20 aqua arthritis class perform gentle stretching and strengthening exercises in the water.
H2O PilatesDevelops core strength, balance and stability in the pool. Very therapeutic for your overall body.