Healthy Living | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

Windward Branch

Healthy Living

Healthy Living


Group Exercise

With 95+ classes each week, the Windward YMCA has something for everyone. Our certified group exercise instructors will motivate and inspire you to push yourself or find your center. From Yoga to TRX, Boxing Conditioning to Silver & Fit to MOSSA: Strength Train Together, there's a class for everyone at the Windward YMCA. Find our current group exercise schedule HERE.

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Healthy Lifetstyle Fitness Center

We're here to keep you happy, healthy & feeling great! Whether it's cardio you're looking for, or maybe you want to hit the weights, our air conditioned fitness center has got you covered. With 23 cardio machines and a large variety of free weights, benches, weight machines and fitness equipment, you'll be able to get your best workout in. Our Healthy Lifestyles Coaches will welcome you and make sure you're feeling comfortable with all of our equipment. Come see why people love the Y.... it's a friendly, welcoming atmosphere for ALL!

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Personal Training

We've got a great staff of nationally certified personal trainers to help you reach your health & wellness goals. Our trainers work with you to tailor a fitness program to help you reach your goals and keep you motivated and on track. One on One, Buddy & Small Group sessions are available!

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Look out for a summer sale coming soon!



Dietitian Services

We have a Registered Dietitian on staff to help you get your diet on track. Whether you are training for an event such as a triathalon, marathon, 5k, bodybuilding competition, want to lose/gain weight or have a chronic disease you'd like help getting under control through diet, Heather Bessee, RD can work with you to create an eating plan for your needs. 30 minute sessions, 1 hour sessions and packages are available!
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