Personal Training | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

Windward Branch

Healthy Living

Personal Training

Our nationally certified personal trainers can help you reach your health & wellness goals. Have you hit a plateau? Want to prevent or manage chronic disease? Perhaps your goal is to build muscular or cardiovascular strength or endurance? Would you like to manage or lose weight? How about improving balance or increasing flexibility? Whatever YOUR goal is, our trainers will work with you to set short or long term, realistic, attainable goals and work to create a fitness program to help you reach those goals! The majority of our trainers are not only nationally certified, but also have bachelors or masters degrees in health & wellness (or similar fields) and most also hold additional certifications in specialty training for different age groups or fitness modalities.

Ready to train?

Fill out our personal training request form and turn it in to the Welcome Center. Specific trainers may be requested, however they are not guaranteed. Our Healthy Lifestyles Director will work to match you with the trainer that best suits your needs and availability and you will receive a call from the trainer to set up an assessment/orientation (free of charge) prior to starting your sessions. The free assessment/orientation is up to an hour in length and the trainer will discuss your health history, goals, availability & may have your perform assessments in strength, flexibility, cardiovascular fitness, mobility or balance so that they can create a fitness program suitable for you.

We currently offer 1-on-1 sessions, buddy sessions and small group personal training. Save money by purchasing a package or training with a friend or a couple of friends!

Current Personal Training Rates

Click on the trainer's name for their full bio.

  Alex Catalfamo      Chanel Rasmussen

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Cindy Webster 

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Windward Y Personal Training Referral Program 

Current personal training clients qualify to save with our new referral program!

FULL REFERRAL FLIER
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