Free 30-Day Trial Membership* at your local Y

Redeem your 30-Day Trial Membership by visiting any YMCA on Oahu:

4835 Kilauea Avenue
Honolulu, HI 96816
1335 Kalihi Street
Honolulu, HI 96819
94-440 Mokuola Street
Waipahu, HI 96797
95-1190 Hikikaulia Street
Mililani, HI 96789
1441 Pali Highway
Honolulu, HI 96813
1200 Kailua Road
Kailua, HI 96734


Or call (808) 531-9622.

*For patients referred by their physicians. Please provide your physician's name and phone number when you register for your free 30-day trial membership.

Exercise is Good Medicine

More than a gym, the Y is a welcoming community where people support one another in health and life.

  • Make new friends! Play everything from pickleball to basketball.
  • Swim in the heated pools or take aqua aerobics classes.
  • Build endurance with spin cycling, Zumba, and kickboxing.
  • Find your flow with Tai Chi, yoga, and Pilates.
  • Boost your cardio with ellipticals, stationary bikes, and treadmill machines.
  • Get stronger with free weights, strength machines, and power racks.
  • Try an Ikebana, martial arts, ukulele, or hula class.
  • Discover the joy of reaching your goals. Exercise can be fun!

The Y is for beginners:

  • Friendly and supportive staff are available so you feel comfortable and confident working out.
  • We welcome all ages and abilities. No gym intimidation.

The Y is for active people with busy lives:

  • Exercise when and where you want with live stream and on-demand classes.
  • 1,000s of Y classes are included, so try them all and find your favorite!

The Y is for kupuna:

  • A great place to socialize with others and stay active.
  • Numerous programs specifically designed for ku–puna.

The Y is for families:

  • Where families can play together.
  • We provide child care for your kids while you exercise.

The Y is affordable for all:

  • Your health insurance plan may offer a free Y membership.
  • Financial aid is available.