RESET Challenge
The RESET Challenge is a FREE 21-day challenge to help you build a healthy habit.
Join the challenge by texting RESET to 844-889-6222 or Register Online
The goal is simple; YOU CHOOSE your next healthy habit and we give you the tools, resources, and motivation to help that new habit stick:
Friends, Challenges, Games, Recipes, Workouts, Meditations, Coaching, and more!
It's easy, fun, and rewarding. Sign up today and get ready to make a new healthy habit last a lifetime.
YES!
The Reset Challenge is free and open to anyone (ages 18 and up), even non-YMCA Members! Parents/Guardians may opt in for their children and participate as a family in the program.
Although all of the activities can be done at home or anywhere, if you're not a Y member, we'll give you a FREE 1 Week Y Membership during the challenge.
If you do become a member during the challenge (Feb 13-Mar 5) we'll waive your join fee. That's $99 in savings!
Choose your Healthy Habit and Tell Us!
Over the next 21 Days, you are being challenged to build one Healthy Habit! People that set goals are 94% more likely to stick with them 9 months later. Check out our list of ideas for healthy habits for Spirit, Mind, and Body or create your own!
Join a Virtual Accountability Group or Create your Own Group!
Join a Virtual Accountability Group with 4-5 other people from across the country. Joining is easy, just fill out the form below. There is also the option to Create your Own group with friends, family, or even people from your local Y. Don’t forget to join the StrongLife Facebook Community for continued motivation and encouragement throughout!
Play RESET Bingo
When you join the challenge we'll send you the Bingo Card for each week (or you can download the weekly cards by clicking on the links in the right column). Bingo Cards are full of easy steps that help you build your healthy habit
Once you get 5 in a row (across, down, or diagonally), submit this form to enter for your chance to win the weekly prize!
Build your healthy habit and get weekly chances to win sweet prizes!
Once you get 5 in a row (horizontally, vertically, or diagonally) on your Bingo Card, submit this form to enter to win the weekly prize.
Weekly BINGO Prizes: $50 Gift Card (5 winners per week)
GRAND PRIZE: Workout Training Duffel Bag, Hydro Flask Water Bottle, Workout LogBook, $150 Dick’s Sporting Goods Gift Card (1 winner per region of the USA: Northeast, Southeast, Southwest, Midwest, and West)
Important FAQs
Why Bingo?
Playing RESET Bingo is an easy way to keep you motivated and on track towards building your new healthy habit. On the first day of the challenge (and the following two Mondays) we will text and email you that week's Bingo card. You can also download each week's Bingo card by clicking on the links in the right column.
Each space on the card has various quick and easy activities to complete. You choose the ones that help you build your healthy habit into a habit that sticks. Some activities can be completed at the Y, but most can be completed at home or anywhere!
How do I fill out my bingo card?
Each week, visit this webpage to download the bingo cards by clicking on the links in the left column.
- On a computer, use a PDF editor (like, pdfescape.com) to mark off your squares and save your progress, or
- On a mobile device, save the bingo card to your phone as an image and use an editor app (like, Instagram, Snapchat, Photos Markup Tool) to mark off your squares, or
- You can also print off your bingo card (or ask the front desk for a printed copy) and mark it off with a pen, pencil, or marker!
What do I do when I get BINGO?
- BINGO is 5 in a row: horizontally, vertically, or diagonally.
- Submit this form to enter to win.
How will I know if I won the prize?
We will notify the winners on the Monday of the following week and then mail you your prize!
Can I win more than once?
There are 5 winners for each week. You cannot win a weekly BINGO prize more than once, however everyone that gets BINGO and fills out the submission form will be entered to win the GRAND PRIZE. There will be 1 winner per region of the USA: Northeast, Southeast, Southwest, Midwest, and West.
$0 - absolutely nothing!
A YMCA membership is not required, and we even provide 1 week free at the Y. However, you can complete this challenge completely from home or from anywhere!
Message and data rates may apply.
Not a problem!
You can still participate and receive information via email by registering here.
YES!
The Reset Challenge is free and open to anyone (ages 18 and up), even non-YMCA Members! Parents/Guardians may opt in for their children and participate as a family in the program.
If you're not a Y member, we'll even give you a FREE 1 Week Y Membership during the challenge.
If you do become a member during the challenge (Feb 13-Mar 5) we'll waive your join fee. That's $99 in savings!