STRONG Challenge | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

STRONG Challenge

FREE 30-Day Transformation

Starts October 18

Join the FREE STRONG Challenge Program for a healthier YOU - mentally and physically.

  • 30 days.
  • 150 minutes a week.
  • Fun and healthy mind, spirit & body activities.
  • 100,000 teammates from New York to Hawaii.

Curious? Take a peek of what you get…

Here's what you get:

30 Days of Support and Connections

Delivered to you by text and, or email each week:

An amazing variety of wellness opportunities and resources designed to help you achieve a healthier you in spirit, mind and body:

  • Expert Coaching Sessions – Live Stream or On-Demand Video
  • Workout of the Week Plan
  • Video Workout of the Day
  • Tons of Live Stream and On-Demand Classes for all abilities and interests led by Local & National Instructors
  • Exercise & Meditation Tutorials
  • Workout Music Playlists
  • Access to 8-week Yoga Journey class series live streamed and on-demand
  • Delicious & Healthy Recipes
Connections to Experts & New Friends Locally & Across the Nation

  • STRONGLIVES Small Groups: Weekly expert-led small group Zoom get-togethers focusing on nutrition, meditation, fitness, fun and positive well-being, while  connecting people in a safe space to share and find encouragement, support and friendship.
  • STRONGLIFE Community: Invite to join our private local and national YMCA Stronglife Facebook groups to make new friends and share in each other’s challenges, successes and fun!

Prize Drawings

  • Automatically entered into a drawing* to win a choice of the following prizes:
    • 1 Year Free YMCA of Honolulu Membership; or
    • 4 Week Summer Day Camp Session
    • 1 Week Camp Erdman Summer Resident Camp Session

Not a Y Member? You also get:

  • Free 1 Week Y Membership during Week 3 (11/1/21–11/6/21) of the Strong Challenge*
  • Free access to the YMCA of Honolulu’s most popular Live Stream Fitness Classes throughout the 30-day Strong Challenge
  • $50 Savings on a new Y Membership

If you’re a Y Member? Get a free month(s) of membership:

  • Invite your friends and family to get stronger inside and out by becoming a member of the YMCA. You’ll get a free month of membership for every new member you refer. And we'll waive the joiner fee for your new member referral saving them $50. Click here for details.

Everyone Is Welcome To Join Our FREE Strong Challenge.

Y membership is not required. Non-members who sign up are eligible for a free* 1-week membership to the Y to enjoy working out, swimming and a variety of classes.


Accountability & Inspiring Connections

Post your goals where you can see them every day and track your progress.

Join our YMCA of Honolulu Stronglife private Facebook Group available for all Strong Challenge participants. You can share your challenges and successes with your new friends and ohana, and find new workout buddies!

You can also join our Nationwide YMCA Stronglifeprivate Facebook Group to connect with positive folks across the nation!

Join the YMCA of Honolulu Stronglife Facebook Group


Join the Nationwide YMCA Stronglife Facebook Group


Download an Activity Tracker



*Terms & Conditions:

Prize Conditions: 1 Year Free YMCA of Honolulu Membership is for a single adult membership. 4-week Summer Day Camp Session is for youth who have completed grades K through 8; and 1-week Camp Erdman Summer Resident Camp Session is for a traditional camp week for youth who have completed grades 1 through 11; both of these prizes must be scheduled based on availability. Prizes are not redeemable for cash, assignable, transferable and may not be substituted except at Sponsor's sole discretion.

Free 1 Week Membership: The membership is valid from November 1-6. Must be age 18 and over and is valid for non-Y members only.

E-Mail & Text Message Program: Email info@ymcahonolulu.org for clarification and help with enrollment.

By signing up for this Challenge, you will receive three (3) emails per week for 4 weeks. In order to unsubscribe from this email list, please click the unsubscribe link at the bottom of the email.

Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 844-229-9622. You may receive up to 16 message(s) during the 30-day Strong Challenge for text alerts. Message and data rates may apply. For help, text HELP to 844-229-9622, email info@ymcahonolulu.org, or call +1 844-229-9622. You may stop your mobile subscription at any time by text messaging STOP to toll free number 844-229-9622. To opt back in text “UNSTOP” followed by the keyword to toll free number 844-229-9622.