On-Demand Group Exercise Classes | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

Virtual Y

On-Demand Group Exercise Classes

On-Demand Group Exercise Classes

Favorite Local Y Instructors

Active Older Adults
Chair Workout with Damon

Chair Workout with Damon

All you need is a chair and some lights weights for this chair workout for all levels of fitness!

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Chair Workout with Dee

Chair Workout with Dee

A full body workout, completed in a chair (with options to stand if you'd like) that includes cardio, strength, stretching and some meditation at the end of the workout.

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Senior Sculpt Strength with Cindy

Senior Sculpt Strength with Cindy

Easy on the joints and back, simple to follow balance, agility and strength training.

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Senior Strength with Alex

Senior Strength with Alex

Easy on the joints and back, simple to follow balance, agility and strength training.

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Senior Chair Fitness with Brandi

Senior Chair Fitness with Brandi

Easy on the joints and back, simple to follow, low impact and moderate intensity.

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Chair Workout with Coach Lee

Chair Workout with Coach Lee

Easy on the joints and back, simple to follow, low impact and moderate intensity.

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Cardio & Strength
Butts & Guts with Dee

Butts & Guts with Dee

Class focused on lower body & abs. Grab hand weights and a mat for this fun 30 minute class.

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HIIT. with Lee

HIIT. with Lee

H.I.I.T. stands for high-intensity interval training that consists of bouts of high intensity exercises followed by short periods of low intensity/recovery to deliver maximal burn. This class includes both strength and cardio components that is sure to give you a good sweat!

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Total Body Workout with Jenny

Total Body Workout with Jenny

A full body workout, hitting all muscle groups using a band and hand weights. Incorporates a handful of cardio intervals to get the heart rate up as well!

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Basic Step with Jenn C

Basic Step with Jenn C

Great cardio and strength building workout with easy to follow choreography.

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Kickboxing 1 with Chanel

Kickboxing 1 with Chanel

A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.

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Kickboxing 2 with Chanel

Kickboxing 2 with Chanel

A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.

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Kickboxing 3 with Chanel

Kickboxing 3 with Chanel

A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.

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HIIT with Coach Lee

HIIT with Coach Lee

High intensity interval training not for the faint of heart.

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Tabata-HIIT with Alex

Tabata-HIIT with Alex

High intensity interval training with cardio, weights and rest in between.

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Cardio Kickboxing 1 with Melissa

Cardio Kickboxing 1 with Melissa

High intensity class and fast paced.

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Cardio Kickboxing 2 with Melissa

Cardio Kickboxing 2 with Melissa

High intensity class and fast paced.

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Total Body Conditioning with Brandi

Total Body Conditioning with Brandi

A resistance training cardio and strength building workout.

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Total Body Conditioning with Kathy

Total Body Conditioning with Kathy

A resistance training cardio and strength building workout.

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Core Fusion with Coach Lee

Core Fusion with Coach Lee

A fun mix of strength and core exercises that will challenge all fitness levels.

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Basic Weights with Melissa

Basic Weights with Melissa

Strength and condition your body with foundational movements using weights.

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Beginner Balance with Damon

Beginner Balance with Damon

Primarily focuses on techniques to improve balance, stamina, and small muscle groups.

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Beginner Strength with Damon

Beginner Strength with Damon

A low intensity easy to follow class that focuses on improving overall strength.

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Salsa Dance: Got the beat? With Samir

Salsa Dance: Got the beat? With Samir

Try a fun exercise class based on Latin dancing. Light aerobics with a Latin twist. Learn steps, sequences and short routines.

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Horchata Dance with Samir

Horchata Dance with Samir

Try a fun exercise class based on Latin dancing. Light aerobics with a Latin twist. Learn steps, sequences and short routines.

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Yoga, Tai Chi, Pilates, Stretch & Foam Rolling
Basic Stretch with Jenny

Basic Stretch with Jenny

A light stretching class, working through all muscle groups for a great post-workout stretch.

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Chair Yoga 1 with Joelle

Chair Yoga 1 with Joelle

Improve posture, alignment and balance in a seated format.

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Chair Yoga 2 with Joelle

Chair Yoga 2 with Joelle

Improve posture, alignment and balance in a seated format.

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Chair Yoga 3 with Joelle

Chair Yoga 3 with Joelle

Improve posture, alignment and balance in a seated format.

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Chair Yoga 4 with Joelle

Chair Yoga 4 with Joelle

Improve posture, alignment and balance in a seated format.

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Basic Yoga with Cindy

Basic Yoga with Cindy

Improve posture, alignment, flexibility and balance.

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Vinyasa Yoga with Cindy

Vinyasa Yoga with Cindy

Gentle poses using breathe to improve posture, flexibility, strength and mental focus.

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Yoga Sculpt 1 with Cindy

Yoga Sculpt 1 with Cindy

A yoga format that incorporates light weights for sculpting major muscle groups in a fun and unique way.

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Yoga Sculpt 2 with Cindy

Yoga Sculpt 2 with Cindy

A yoga format that incorporates light weights for sculpting major muscle groups in a fun and unique way.

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Pilates with Cindy

Pilates with Cindy

Improve core, abdominal, lower back, thigh and glute strength and posture.

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Pilates Sculpt with Cindy

Pilates Sculpt with Cindy

Improve core, abdominal, lower back, thigh and glute strength and posture.

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Tai Chi 1 with Carol

Tai Chi 1 with Carol

Using movement to find your inner energy for relaxation, enlightenment and well-being.

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Tai Chi 2 with Carol

Tai Chi 2 with Carol

Using movement to find your inner energy for relaxation, enlightenment and well-being.

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Foam Roller with Alex

Foam Roller with Alex

Using a roller to release the fascia of the muscle to improve blood flow and healing to get you ready for the next workout.

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Family & Kids Fitness
Family Fitness with Alex

Family Fitness with Alex

Get the entire family moving through physical activity for all ages and athletic abilities.

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Kids Fitness with Alex

Kids Fitness with Alex

A fitness class based on the foundations of exercise but kid friendly.

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YMCA 360

From Yoga to Boot Camp and everything in-between, you’re sure to find classes that you’ll love! Classes are eight to thirty minutes in length – mix and match for the best work out:

Bootcamp

Bootcamp - Beginners

Beginner Bootcamp utilizing a chair and weights for a great exercise.

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Bootcamp - Countdown

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.

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Bootcamp - Minute to Win It (Round 1)

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp - Minute to Win It (Round 2)

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Barre

Barre - Booty Fusion

Feel the burn with this glute focused workout.

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Barre - On the Ball

Barre utilizing a medicine ball and weights for great exercise.

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Barre Stool

Barre utilizing just a chair for great exercise.

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Yoga

Yoga with Linda - Beginner Yoga

Learn the basics of a Yoga flow and get comfortable with both blocks and straps.

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Yoga with Lauren - Weekday Wind Down

Yoga flow to relieve stress and tension from the week.

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Active Older Adults

Strength for Older Adults

Energizing workout for Active Older Adults utilizing a chair and optional weights.

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Rise and Shine for Older Adults

Start your morning strong with this workout utilizing just a chair.

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Resistance for Older Adults

Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.