Virtual Y
On-Demand Group Exercise Classes
On-Demand Group Exercise Classes
YMCA360: FREE for a limited time from the Y!
Normally an exclusive benefit for Y members, we're giving everyone free access for a limited time.
YMCA360 offers 1,500+ livestream and on-demand classes for exercise, well-being, sports, and enrichment for all ages, interests, and abilities on your phone, tablet, or smart TV.
- Click YMCA360.org
- Enter your zip code
- Select your Y
- Enter your email address
- You'll receive a 6-digit email code via email
- Enter the code
- You're in! Just go to YMCA360.org whenever you want to take a class.
- If you are a Y member, use the email registered to your Y membership account to ensure continued access after the free promotional period ends.
- Not a Y member? Join today so you can continue to use our YCMA360 AND have access to our Y facilities! Click here to join.
In addition to YMCA360, enjoy these classes from our favorite local Y instructors:
Chair Workout with Damon
All you need is a chair and some lights weights for this chair workout for all levels of fitness!
Chair Workout with Dee
A full body workout, completed in a chair (with options to stand if you'd like) that includes cardio, strength, stretching and some meditation at the end of the workout.
Senior Sculpt Strength with Cindy
Easy on the joints and back, simple to follow balance, agility and strength training.
Senior Strength with Alex
Easy on the joints and back, simple to follow balance, agility and strength training.
Senior Chair Fitness with Brandi
Easy on the joints and back, simple to follow, low impact and moderate intensity.
Chair Workout with Coach Lee
Easy on the joints and back, simple to follow, low impact and moderate intensity.
Butts & Guts with Dee
Class focused on lower body & abs. Grab hand weights and a mat for this fun 30 minute class.
HIIT. with Lee
H.I.I.T. stands for high-intensity interval training that consists of bouts of high intensity exercises followed by short periods of low intensity/recovery to deliver maximal burn. This class includes both strength and cardio components that is sure to give you a good sweat!
Total Body Workout with Jenny
A full body workout, hitting all muscle groups using a band and hand weights. Incorporates a handful of cardio intervals to get the heart rate up as well!
Basic Step with Jenn C
Great cardio and strength building workout with easy to follow choreography.
Kickboxing 1 with Chanel
A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.
Kickboxing 2 with Chanel
A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.
Kickboxing 3 with Chanel
A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.
Tabata-HIIT with Alex
High intensity interval training with cardio, weights and rest in between.
Total Body Conditioning with Brandi
A resistance training cardio and strength building workout.
Total Body Conditioning with Kathy
A resistance training cardio and strength building workout.
Core Fusion with Coach Lee
A fun mix of strength and core exercises that will challenge all fitness levels.
Basic Weights with Melissa
Strength and condition your body with foundational movements using weights.
Beginner Balance with Damon
Primarily focuses on techniques to improve balance, stamina, and small muscle groups.
Beginner Strength with Damon
A low intensity easy to follow class that focuses on improving overall strength.
Salsa Dance: Got the beat? With Samir
Try a fun exercise class based on Latin dancing. Light aerobics with a Latin twist. Learn steps, sequences and short routines.
Horchata Dance with Samir
Try a fun exercise class based on Latin dancing. Light aerobics with a Latin twist. Learn steps, sequences and short routines.
Basic Stretch with Jenny
A light stretching class, working through all muscle groups for a great post-workout stretch.
Vinyasa Yoga with Cindy
Gentle poses using breathe to improve posture, flexibility, strength and mental focus.
Yoga Sculpt 1 with Cindy
A yoga format that incorporates light weights for sculpting major muscle groups in a fun and unique way.
Yoga Sculpt 2 with Cindy
A yoga format that incorporates light weights for sculpting major muscle groups in a fun and unique way.
Pilates with Cindy
Improve core, abdominal, lower back, thigh and glute strength and posture.
Pilates Sculpt with Cindy
Improve core, abdominal, lower back, thigh and glute strength and posture.
Tai Chi 1 with Carol
Using movement to find your inner energy for relaxation, enlightenment and well-being.
Tai Chi 2 with Carol
Using movement to find your inner energy for relaxation, enlightenment and well-being.
Foam Roller with Alex
Using a roller to release the fascia of the muscle to improve blood flow and healing to get you ready for the next workout.
Family Fitness with Alex
Get the entire family moving through physical activity for all ages and athletic abilities.
Kids Fitness with Alex
A fitness class based on the foundations of exercise but kid friendly.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|