On-Demand Group Exercise Classes | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

Virtual Y

On-Demand Group Exercise Classes

On-Demand Group Exercise Classes

Favorite Local Y Instructors

Active Older Adults
Chair Workout with Damon

Chair Workout with Damon

All you need is a chair and some lights weights for this chair workout for all levels of fitness!

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Chair Workout with Dee

Chair Workout with Dee

A full body workout, completed in a chair (with options to stand if you'd like) that includes cardio, strength, stretching and some meditation at the end of the workout.

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Senior Sculpt Strength with Cindy

Senior Sculpt Strength with Cindy

Easy on the joints and back, simple to follow balance, agility and strength training.

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Senior Strength with Alex

Senior Strength with Alex

Easy on the joints and back, simple to follow balance, agility and strength training.

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Senior Chair Fitness with Brandi

Senior Chair Fitness with Brandi

Easy on the joints and back, simple to follow, low impact and moderate intensity.

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Chair Workout with Coach Lee

Chair Workout with Coach Lee

Easy on the joints and back, simple to follow, low impact and moderate intensity.

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Cardio & Strength
Butts & Guts with Dee

Butts & Guts with Dee

Class focused on lower body & abs. Grab hand weights and a mat for this fun 30 minute class.

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HIIT. with Lee

HIIT. with Lee

H.I.I.T. stands for high-intensity interval training that consists of bouts of high intensity exercises followed by short periods of low intensity/recovery to deliver maximal burn. This class includes both strength and cardio components that is sure to give you a good sweat!

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Total Body Workout with Jenny

Total Body Workout with Jenny

A full body workout, hitting all muscle groups using a band and hand weights. Incorporates a handful of cardio intervals to get the heart rate up as well!

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Basic Step with Jenn C

Basic Step with Jenn C

Great cardio and strength building workout with easy to follow choreography.

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Kickboxing 1 with Chanel

Kickboxing 1 with Chanel

A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.

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Kickboxing 2 with Chanel

Kickboxing 2 with Chanel

A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.

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Kickboxing 3 with Chanel

Kickboxing 3 with Chanel

A fun, high energy way to get a total body workout, increasing stamina, flexibility and strength.

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HIIT with Coach Lee

HIIT with Coach Lee

High intensity interval training not for the faint of heart.

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Tabata-HIIT with Alex

Tabata-HIIT with Alex

High intensity interval training with cardio, weights and rest in between.

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Cardio Kickboxing 1 with Melissa

Cardio Kickboxing 1 with Melissa

High intensity class and fast paced.

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Cardio Kickboxing 2 with Melissa

Cardio Kickboxing 2 with Melissa

High intensity class and fast paced.

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Total Body Conditioning with Brandi

Total Body Conditioning with Brandi

A resistance training cardio and strength building workout.

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Total Body Conditioning with Kathy

Total Body Conditioning with Kathy

A resistance training cardio and strength building workout.

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Core Fusion with Coach Lee

Core Fusion with Coach Lee

A fun mix of strength and core exercises that will challenge all fitness levels.

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Basic Weights with Melissa

Basic Weights with Melissa

Strength and condition your body with foundational movements using weights.

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Beginner Balance with Damon

Beginner Balance with Damon

Primarily focuses on techniques to improve balance, stamina, and small muscle groups.

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Beginner Strength with Damon

Beginner Strength with Damon

A low intensity easy to follow class that focuses on improving overall strength.

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Salsa Dance: Got the beat? With Samir

Salsa Dance: Got the beat? With Samir

Try a fun exercise class based on Latin dancing. Light aerobics with a Latin twist. Learn steps, sequences and short routines.

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Horchata Dance with Samir

Horchata Dance with Samir

Try a fun exercise class based on Latin dancing. Light aerobics with a Latin twist. Learn steps, sequences and short routines.

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Yoga, Tai Chi, Pilates, Stretch & Foam Rolling
Basic Stretch with Jenny

Basic Stretch with Jenny

A light stretching class, working through all muscle groups for a great post-workout stretch.

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Chair Yoga 1 with Joelle

Chair Yoga 1 with Joelle

Improve posture, alignment and balance in a seated format.

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Chair Yoga 2 with Joelle

Chair Yoga 2 with Joelle

Improve posture, alignment and balance in a seated format.

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Chair Yoga 3 with Joelle

Chair Yoga 3 with Joelle

Improve posture, alignment and balance in a seated format.

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Chair Yoga 4 with Joelle

Chair Yoga 4 with Joelle

Improve posture, alignment and balance in a seated format.

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Basic Yoga with Cindy

Basic Yoga with Cindy

Improve posture, alignment, flexibility and balance.

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Vinyasa Yoga with Cindy

Vinyasa Yoga with Cindy

Gentle poses using breathe to improve posture, flexibility, strength and mental focus.

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Yoga Sculpt 1 with Cindy

Yoga Sculpt 1 with Cindy

A yoga format that incorporates light weights for sculpting major muscle groups in a fun and unique way.

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Yoga Sculpt 2 with Cindy

Yoga Sculpt 2 with Cindy

A yoga format that incorporates light weights for sculpting major muscle groups in a fun and unique way.

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Pilates with Cindy

Pilates with Cindy

Improve core, abdominal, lower back, thigh and glute strength and posture.

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Pilates Sculpt with Cindy

Pilates Sculpt with Cindy

Improve core, abdominal, lower back, thigh and glute strength and posture.

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Tai Chi 1 with Carol

Tai Chi 1 with Carol

Using movement to find your inner energy for relaxation, enlightenment and well-being.

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Tai Chi 2 with Carol

Tai Chi 2 with Carol

Using movement to find your inner energy for relaxation, enlightenment and well-being.

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Foam Roller with Alex

Foam Roller with Alex

Using a roller to release the fascia of the muscle to improve blood flow and healing to get you ready for the next workout.

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Family & Kids Fitness
Family Fitness with Alex

Family Fitness with Alex

Get the entire family moving through physical activity for all ages and athletic abilities.

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Kids Fitness with Alex

Kids Fitness with Alex

A fitness class based on the foundations of exercise but kid friendly.

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YMCA 360

From Yoga to Boot Camp and everything in-between, you’re sure to find classes that you’ll love! Classes are eight to thirty minutes in length – mix and match for the best work out:

Bootcamp

Bootcamp - Beginners

Beginner Bootcamp utilizing a chair and weights for a great exercise.

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Bootcamp - Countdown

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.

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Bootcamp - Minute to Win It (Round 1)

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp - Minute to Win It (Round 2)

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp - 323 Block A

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

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Bootcamp - 323 Block B

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

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Bootcamp - 323 Block C

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

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Bootcamp With Bret - Warm Up

Prepare for any of our bootcamp workouts with this no equipment warm up.

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Bootcamp With Bret - 5 Minute Challenge Round 1

This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp With Bret - 5 Minute Challenge Round 2

This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp With Bret - 5 Minute Challenge Round 3

This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp With Bret - Non Stop HIIT

30 seconds of all out work and 10 seconds rest as we move through 8 exercises.

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Bootcamp With Laurie - Full Body EMOM

Every Minute on the Minute - get a longer break the faster you complete your reps in this full-body workout.

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Bootcamp With Laurie - 30 Second Super Sets

Three sets of 30 second exercises repeated 3 times.

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Bootcamp With Leonard - Athletic Conditioning

A full-body workout for the athlete in you!

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Bootcamp - Outdoor HIIT

Every Minute on the Minute - get a longer break the faster you complete your reps in this full body workout.

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Bootcamp With Deborah - Beginner Step Circuit

Using a step and some weights to get cardio and strength work.

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Bootcamp With Stephanie - Circuit

Cover it all...cardio and strength in this full body circuit.

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Bootcamp With Monica - HIIT

Get a cardio and strength workout in this 3 round circuit of 8 exercises.

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Bootcamp With Shelby - Circuit

A ten minute blast to get you a good work out even when you don't have a lot of time.

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Barre

Barre - Booty Fusion

Feel the burn with this glute focused workout.

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Barre - On the Ball

Barre utilizing a medicine ball and weights for great exercise.

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Barre Stool

Barre utilizing just a chair for great exercise.

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Barre With Julie - Session 1

An easy to follow Barre class with a focus on your arms and core.

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Barre With Jennifer - Session 1

An easy to follow class using the back of a chair as your barre.

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Yoga

Yoga with Linda - Beginner Yoga

Learn the basics of a Yoga flow and get comfortable with both blocks and straps.

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Yoga with Lauren - Weekday Wind Down

Yoga flow to relieve stress and tension from the week.

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Yoga with Linda - Gentle Yoga

A yoga flow directed towards stretching the body and creating a still mind

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Yoga with Linda - Yoga for Cyclists & Runners

Get more from your running and cycle workouts by increasing blood flow to joints and muscles, promoting healing and enhancing rest days.

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Yoga with Linda - Yoga for Back Pain

A yoga flow directed towards releasing tight muscles in the back and alleviating back pain

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Yoga with Lauren - Balance & Blocks

Yoga flow designed to give practice using blocks and work on improving balance

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Yoga with Lauren - Inner Warrior

This class uses recognized yoga postures to strengthen and engage the entire body.

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Yoga with Linda - Power Yoga

A more advanced yoga flow designed toward strength building

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Kids Yoga With Corri

Travel all over the world as you learn some of yoga’s basic movements.

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Kid's Yoga With Corri - Underwater Adventure

Let's go on an underwater adventure while moving and stretching our bodies!

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Kids Yoga With Corri - Breathing Exercises Part 1

Learn how to use mindful bubbles to help bring focus and calm to your child.

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Kids Yoga With Corri - Breathing Exercises Part 2

Learn how to use focus breathing when feeling angry.

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Chair Yoga With Janice - All Sitting

A full yoga class in a seated position for added stability and support.

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Chair Yoga With Janice - All Standing

A standing yoga class that uses the chair for stability and support.

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Yoga With Melissa - Power Flow 1

A more advanced yoga flow designed toward strength building.

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Yoga With Melissa - Guided Meditation

Focusing on your breath to relieve stress and find calm.

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Yoga With Kiesha - Deep Stretching

Join us for this slow moving practice where the focus is deep stretching.

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Active Older Adults

Strength for Older Adults

Energizing workout for Active Older Adults utilizing a chair and optional weights.

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Rise and Shine for Older Adults

Start your morning strong with this workout utilizing just a chair.

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Resistance for Older Adults

Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.

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AOA With Natalie - Core And Balance

Working Core and Balance with the added support and stability of a chair.

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AOA - Recess Games With Summer

Imagine your old favorite games as you work on your range of movement, strength, and balance.

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AOA With Summer - Time For A Road Trip

Join us for a "trip" as we use this theme to get a full body workout.

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Active Older Adults With Ariel - Fall Prevention

It is estimated that one in four older adults falls each year. These exercises can help reduce your risk.

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Dance Fitness

Dance Fitness With Ara - Beginner Latin Warm-up

A high-energy class with fun music and simple moves.

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Dance Fitness With Ara - Beginner Latin 1

A high-energy class with fun music and simple moves.

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Dance Fitness With Ara - Beginner Latin 2

A high-energy class with fun music and simple moves.

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Dance Fitness With Ara - Beginner Latin 3

A high-energy class with fun music and simple moves.

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Dance Fitness With Kristi - Hip Hop

A high-intensity dance fitness class that starts with simple moves and builds into multiple combinations. Fun and challenging!

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Pilates

Pilates With Michelle - Mat 1

Join us on the mat to practice these beginner Pilates exercises.

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Pilates Tutorial: Scoop & 100

Join us on the mat to practice these beginner Pilates exercises.

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Pilates Mat

Optimize your body awareness & good posture while increasing core strength, flexibility, & agility.

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Weightlifting

Power Lifting - Basics

Introduction and review of the basics of weightlifting.

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Power Lifting - Squat Clean

Practice along with Gavyn to perfect this lift before adding weight.

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Tai Chi

Tai Chi Warm Up

Warm up your body and engage your mind with Tai Chi.

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Tai Chi Practice 1

Learn basic movements to connect your body and mind.

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Tai Chi Practice 2

Move your body and mind as one with this Tai Chi flow.

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Tai Chi Crane Walk 1

Practice the beginning skills of the Crane Walk.

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Tai Chi Crane Walk 2

Develop your coordination, balance and calmness as you practice with Crane Walk 2.

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Tai Chi With Amy - Fusion

Using skills from our warm up, move through a Tai Chi sequence.

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Tai Chi With Amy - Chair Warm Up

Follow along with these warm up exercises to center, calm and prepare your body for our Tai Chi classes.

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.