Online Group Exercise Classes | YMCA of Honolulu | Honolulu, Hawai‘i | www.ymcahonolulu.org

Virtual Y

Online Group Exercise Classes

Online Group Exercise Classes

From Yoga to Boot Camp and everything in-between, you’re sure to find classes that you’ll love! Classes are eight to thirty minutes in length – mix and match for the best work out:

Familiar Faces from Your Local Y | Bootcamp | Barre | Yoga | Active Older Adults | Weightlifting | Tai Chi

Familiar Faces from Your Local Y

Total-body-workout-jenny

Total Body Workout with Weights & a Band with Jenny from Windward YMCA

A full body workout, hitting all muscle groups using a band and hand weights. Incorporates a handful of cardio intervals to get the heart rate up as well!

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Chair-workout-dee

Chair Workout with Dee from Windward YMCA

A full body workout, completed in a chair (with options to stand if you'd like) that includes cardio, strength, stretching and some meditation at the end of the workout.

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Basic-stretch-jenny

Basic Stretch with Jenny from Windward YMCA

A light stretching class, working through all muscle groups for a great post-workout stretch.

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Butts-and-guts-dee

Butts & Guts with Dee from Windward YMCA

Class focused on lower body & abs. Grab hand weights and a mat for this fun 30 minute class.

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Bootcamp

Bootcamp - Beginners

Beginner Bootcamp utilizing a chair and weights for a great exercise.

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Bootcamp - Countdown

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.

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Bootcamp - Minute to Win It (Round 1)

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp - Minute to Win It (Round 2)

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp - 323 Block A

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

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Bootcamp - 323 Block B

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

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Bootcamp - 323 Block C

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

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Bootcamp With Bret - Warm Up

Prepare for any of our bootcamp workouts with this no equipment warm up.

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Bootcamp With Bret - 5 Minute Challenge Round 1

This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp With Bret - 5 Minute Challenge Round 2

This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

Start Workout

Bootcamp With Bret - 5 Minute Challenge Round 3

This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Barre

Barre - Booty Fusion

Feel the burn with this glute focused workout.

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Barre - On the Ball

Barre utilizing a medicine ball and weights for great exercise.

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Barre Stool

Barre utilizing just a chair for great exercise.

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Yoga

Yoga with Linda - Beginner Yoga

Learn the basics of a Yoga flow and get comfortable with both blocks and straps.

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Yoga with Lauren - Weekday Wind Down

Yoga flow to relieve stress and tension from the week.

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Yoga with Linda - Gentle Yoga

A yoga flow directed towards stretching the body and creating a still mind

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Yoga with Linda - Yoga for Cyclists & Runners

Get more from your running and cycle workouts by increasing blood flow to joints and muscles, promoting healing and enhancing rest days.

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Yoga with Linda - Yoga for Back Pain

A yoga flow directed towards releasing tight muscles in the back and alleviating back pain

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Yoga with Lauren - Balance & Blocks

Yoga flow designed to give practice using blocks and work on improving balance

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Yoga with Lauren - Inner Warrior

This class uses recognized yoga postures to strengthen and engage the entire body.

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Yoga with Linda - Power Yoga

A more advanced yoga flow designed toward strength building

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Kids Yoga With Corri

Travel all over the world as you learn some of yoga’s basic movements.

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Active Older Adults

Strength for Older Adults

Energizing workout for Active Older Adults utilizing a chair and optional weights.

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Rise and Shine for Older Adults

Start your morning strong with this workout utilizing just a chair.

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Resistance for Older Adults

Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.

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Weightlifting

Power Lifting - Basics

Introduction and review of the basics of weightlifting.

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Power Lifting - Squat Clean

Practice along with Gavyn to perfect this lift before adding weight.

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Tai Chi

Tai Chi Warm Up

Warm up your body and engage your mind with Tai Chi.

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Tai Chi Practice 1

Learn basic movements to connect your body and mind.

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Tai Chi Practice 2

Move your body and mind as one with this Tai Chi flow.

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Tai Chi Crane Walk 1

Practice the beginning skills of the Crane Walk.

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Tai Chi Crane Walk 2

Develop your coordination, balance and calmness as you practice with Crane Walk 2.

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