Amenity Guidelines
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Y branch locations include exercise machines, stretching and functional training areas, free weights, and weight rooms. Head to the Nu‘uanu Y for a gym where you can play basketball, volleyball, and pickleball. Specific equipment varies by location.
Schedule a free guided workout to learn how to use basic equipment and machines. A Healthy Lifestyles Coach will acquaint you with the equipment and show you how to use the machines properly. Guided workouts can last up to 60 minutes.
Schedule a guided workout at your desired location by calling (808) 678-4296 or submitting a request online:
Following your guided workout, staff are available to help during future visits to a fitness center with questions you might have about equipment or exercises.
Children under age 13 must be supervised by an adult in all areas of the facility, or they must be enrolled in a supervised program activity.
Group exercise classes are free to attend (except in-person or live streamed Jazzercise classes at Kaimuki, which cost an additional $15 a month that must be prepaid before registering). There are more than 100 free in-person classes per week with many simultaneously live-streamed. Categories include cardio, dance, strength, Pilates, yoga, water exercise, and more.
Also included in your membership is YMCA360–a 24/7 video on-demand and livestreaming service that brings your Y experience seamlessly to mobile devices, TVs, and the web. Choose from over 1,500 wellness classes, sports training, art, dance, music, and cooking classes, and connections with personal trainers, with new content added weekly.
Heated pools are available for lap swim, classes, and family swim.
All Y locations on Oahu offer free locker room access to change and secure your belongings with a personal lock. The Y is not responsible for any lost or stolen items. Contact the Welcome Center to retrieve lost and found items. All content that is not recovered will be donated to a local charity.
The YMCA's practice is to welcome all members and do our best to accommodate everyone. Children ages 5 and younger may enter the YMCA locker rooms of their opposite sex parent or guardian. If family locker rooms are available, we strongly encourage you to use these locker rooms with children of the opposite sex.
An exclusive Y Family Membership complimentary benefit! When you come to work out at the Y, bring your children, ages 3 months to 12 years, along for the fun that awaits them at our Y Child Watch Center. They’ll participate in age-appropriate activities in a safe environment. Activities and hours of availability vary by location.
Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Kaimuki* For Ages: 3 months-12 years | 8:00am - 12:00pm | --- | 8:00am - 12:00pm | --- | 8:00am - 12:00pm | --- |
Kalihi For Ages: 3 months-12 years | 4:00pm - 7:00pm | 8:30am - 11:30am | 4:00pm - 7:00pm | 8:30am - 11:30am | --- | --- |
Leeward For Ages: 24 months-12 years | 8:00am - 12:00pm and 3:30pm - 7:30pm | 8:00am - 12:00pm | 8:00am - 12:00pm and 3:30pm - 7:30pm | 8:00am - 12:00pm | 8:00am - 12:00pm and 3:30pm - 7:30pm | --- |
Mililani For Ages: 3 months-12 years | 3:30pm - 7:30pm | 8:00am - 1:00pm and 3:30pm - 7:30pm | 3:30pm - 7:30pm | 8:00am - 1:00pm and 3:30pm - 7:30pm | 8:00am - 1:00pm and 3:30pm - 7:30pm | --- |
Nu'uanu For Ages: 3 months-12 years | 8:00am - 12:00pm and 3:30pm - 7:30pm | 3:30pm - 7:30pm | 8:00am - 12:00pm and 3:30pm - 7:30pm | 3:30pm - 7:30pm | 8:00am - 12:00pm and 3:30pm - 7:30pm | --- |
Windward For Ages: 3 months-12 years | 3:00pm - 7:00pm | 8:00am - 12:00pm | 3:00pm - 7:00pm | 8:00am - 12:00pm | 3:00pm - 7:00pm | 8:00am - 12:00pm |
*Child Watch reservations are required at least 24 hours in advance at Kaimuki.
All Child Watch team members are required to pass a criminal background check and receive annual safety training on: