Personal Training | YMCA of Honolulu | Honolulu, Hawai‘i |

Health & Fitness

Personal Training

Personal Training

Achieve your health and wellness goals when you work-out with the guidance, encouragement and support of a Certified Personal Trainer.

YMCA personal trainers will start by finding out your goals and then design a specializes program to get you results.

No matter what your need is, we have qualified and motivated personal trainers who are ready to work with you in person or virtually.

In-Person & Virtual Personal Training Rates

Each 60 minute personal training session is customized based on your specific needs and include strength, cardiovascular, and flexibility training. Sessions purchased can be used virtually (via Zoom), in person, or in a combination of both to meet your personal training goals and schedule.

Category One-on-One Buddy Small Group (3-5)
One (1) Session
Four (4) Sessions
$209 $300 $400
Eight (8) Sessions
$400 $560 $760
Twelve (12) Sessions
$575 $780 $1080

Our Personal Trainers Specialize In:

  • General Health and Wellness
  • Fat Loss
  • Balance and Flexibility
  • Strength and Power Training
  • Functional Training
  • Women's Health
  • Sports Conditioning
  • Core Stabilization

Virtual Personal Training

If you prefer to train virtually, your personal trainer will bring the motivation, accountability, and coaching directly to you in the comfort of your own home and on your own time. Receive expert coaching from a nationally certified personal trainer via Zoom to achieve your health and wellness goals no matter how big or small. You have the option to work one-on-one, with a buddy, or in a small group. Sessions are 60 minutes but can be split into 30 minute sessions, if desired.

Our nationally certified personal trainers will meet with you (via phone/zoom) for an initial orientation to discuss goals, any health issues or injuries, scheduling & equipment needs. Through our "Fit Kit" loaner agreement, you may borrow equipment requested by your trainer for your workouts.

Meet Our Personal Trainers

John Mooney


Education and Certifications

  • NASM– Certified Personal Trainer
  • CPR/First Aid/AED Certified


  • Sport Specific Conditioning
  • Functional Fitness
  • Weight Loss
  • Balance, Mobility & Fall Prevention

I moved to Hawaii in 1985. Playing multiple sports while growing up instilled a passion for physical fitness in me and I made my transition to fitness trainer my main focus. With 25 years experience, I’ve worked with all types of populations. Having that knowledge and experience allows me to design client fitness programs accordingly to meet the needs and goals of each individual safely and efficiently, following appropriate training protocols.

Available: In-Person at Nu'uanu, Virtually via Zoom

Melissa Mueller


Education and Certifications

  • ACE Certified Personal Trainer
  • Master’s in Social Work
  • AFAA Certified Group Fitness Instructor
  • MOSSA Defend and VIPR Certification
  • Silver and Fit Certification
  • Fit4Mom (2014-2021): Stroller Strides, Stroller Barre, Body Back
  • First Aid CPR/AED- American Heart Association

I began my fitness journey as a young adult. I grew up here in Hawaii, but I never availed myself of the climate and surroundings to find a path towards sustained, life-long health until my early twenties. My walk towards fitness started with huffing and puffing through my first aerobics class to my present role as personal trainer. Along the way, I had to overcome feelings of inadequacy about my body, recover from multiple stress injuries, and carry four healthy pregnancies. Each emotional and physical challenge provided me an opportunity to adopt, adapt, and overcome. These experiences taught me that it is never too late in life to start taking care of yourself and that life events should change the approach towards but not stop the pursuit of good health. I believe people have the power to change through dedication, attitude, patience, and a lot of planning. As your personal trainer, I hope to work with you to find your own enjoyable and sustainable pathway towards a healthier, fitter you!

Available: In-Person at Windward

Dominique Rollins


Education and Certifications

  • AAFA Certified Personal Trainer
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Performance Enhancement Specialist
  • NASM Behavior Change Specialist
  • NASM/AFAA Primary Group Exercise
  • Certified Instructors: RIPPED, MOSSA, PiYo, Cycle, TRX
  • AHA CPR/AED/First Aid


  • Corrective Exercise
  • Behavioral Change

I have been a personal trainer since 2015 and a group exercise instructor since 2012. I have a passion for helping people reach their fitness goals in a safe, effective and efficient manner. I believe that through diet and exercise, one can have a greater positive approach to a healthier lifestyle and mental attitude in a more holistic approach.

Available: In-Person at Nu'uanu and Mililani, Virtually via Zoom

Leah Truong


Education and Certifications

  • B.S. Health Science in Health Promotion
  • Minor in Kinesiology in Strength & Conditioning
  • Certified Personal Trainer– ACE
  • Certified Health Coach in Behavior Change– ACE
  • Yoga Alliance– 200 hour
  • CPR/AED/First Aid– AHA


  • Strength Training
  • Yoga
  • Weight Loss
  • Behavior Change
  • Core Training

I work with a variety of clients and I value inclusivity in the fitness movement. I believe that confidence and intrinsic incentives provide the long-term motivation needed to achieve your health and wellness goals. With this in mind I work to cultivate self confidence to help my clients overcome weight bias and stigma as part of my fitness philosophy. You have the power, resources, capabilities within yourself to make the changes you need to live an active, healthy life, and reach your fitness goals. Clients who work with me can expect to see not only physical results but also have an empathetic and caring coach who will help them adopt long term behavior change as part of an overall strategy for achieving optimal health as well as specific fitness or weight loss goals.

Available: In-Person at Nu'uanu

Ready to Get Started? Register Today!

Select the category you would like to register for. Then, select a location and session count package. If you are interested in virtual personal training, register for the branch nearest you to set as your home location.